Ingredients


4 tsp maple syrup

4 tsp gluten free soy sauce

450g/1 lb boneless, skinless chicken thighs

150g/5oz brown rice

pinch salt

½ tsp vegetable oil

1 tsp black sesame seeds

1 tsp sesame seeds

handful fresh coriander leaves

1 tsp pumpkin seeds, chopped

To serve

1 tbsp sesame oil

1 tbsp rapeseed oil

2 heads of bok choi, halved


Method


In a bowl, mix together the maple and gluten free soy sauce. Add the chicken thighs and mix until completely coated in the marinade.

Place the coated chicken thighs into a cold, deep, heavy-based saucepan.

Place the pan onto a medium heat and cook until the chicken is cooked through and the honey and soy coating has thickened to a glossy glaze.

Meanwhile, add the rice, 300ml/10½fl oz water and salt to a separate pan and bring to the boil.

Once the water is boiling, reduce the heat and simmer the rice, covered, until tender (about 30 minutes).

For the bok choi, heat the sesame and rapeseed oil in a large frying pan over a medium heat.

Add the bok choi and cook for 3-5 minutes, or until the leaves have wilted.

When the rice is cooked, fluff it with a fork, then stir through the oil, sesame seeds and coriander. Sprinkle over the chopped pumpkin seeds.

To serve, spoon the rice onto serving plates and top with the chicken. Place the bok choi alongside.


Recipe adapted from: Good Food

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Low FODMAP Recipe and Gluten Free Recipe - Maple & sesame chicken with brown rice IBS-Health.com
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